HEALING.
COMMUNITY.
NATURE.
Tao of Ox.
A Journey of healing body, mind and soul
My healing journey has taken me to many places, and along the way I've learned what has helped me to heal.
My mission is to share that healing journey with you.
Come and join me!
Virtual and In Person Classes & Events
Video classes to practice anytime
Online courses to deepen your practice
Online intensive coaching programme
Choose Your Path
Tao means Path, Way and Journey. We are all on our own journeys for healing, and that looks different for each of us.
At Tao Of Ox you can choose your own path, whether thats learning to cultivate presence through Mindfulness, learning to bring more compassion and acceptance into your life, or even to bring harmony and balance through movement and breath.
Your path starts here, you only need to take the first step.
Way of Flow
This path, incorporating Qigong movement, breath and sound is the bridge between body and mind, helping you to feel more mobile in your body, centred in your mind, letting go of stress and trauma held in the body, these practices support improving vagal nerve tone, emotion regulation and provides a sense of grounding back into the body, and a channel for anxious and nervous energy.
Way of Presence
Through the practice of Mindfulness and meditation this path offers you weekly classes, practice videos and in indepth 12 week course, providing you with all you need to begin experiencing peace, clarity. For anyone who's experienced trauma or is neurodivergent this path offers cultivating safety, grounding, a space to exist and a way to self-regulate.
Way of Connection
The Way of Connection is the path of the heart, not a hallmark card but the true breadth and cultivation of compassion and acceptance. Based on Mindfulness and informed by Compassion Focused Therapy this path is focuses on soothing woundeds and opening the heart and for people who have experienced trauma or are neurodivergent shifting out of threat and into safety and soothing.
Tao of Ox:
The Integrated Path
This fourth path brings together the other 3 Ways and much more, providing you with a journey and tools which are more than the sum of their parts. The Integrated Path provides a route for experiencing a sense of fully coming home, presence, kindness and embodiment. You will be guided and supported with tools and practices to cultivate a sense of wholeness, learning the language of your own self and inner wisdom.
Why Download The App
Mimi
An inspiring and knowledgable teacher. his classes are truly engaging, and his approach to teaching is inspirational. i love his passion and enthusiasm.
Rico
An awesome qigong teacher! he has his own unique qigong practice, which is inspiring and relaxing. on top of that he's a lovely person too.
I highly recommend his classes.
Rachel
it was my first time trying qigong and I enjoyed it so much. I would highly recommend this, it is suitable to all abilities. kind and gentle in his approach and made me feel extremely welcome
"The thing about meditation is: You become more and more you."
David Lynch
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration
Join me on mobile!
Download the Spaces by Wix app and join “The Wild Ox” for workshops, socials, online group chat, video tutorials and courses.
